Blake LehewSep 32 minUnderstanding the RPE Scale: A Powerful Tool in Powerlifting and Strength TrainingWhen it comes to powerlifting and strength training, understanding and monitoring your effort levels is crucial for optimizing...
Shelby LehewMay 192 minMAT for Athletic Performance and Injury PreventionIn the world of sports and physical fitness, athletes are constantly seeking ways to optimize their performance and minimize the risk of...
Blake LehewApr 201 minThe Difference between a Sumo and Conventional DeadliftThe sumo deadlift and conventional deadlift are two variations of the fundamental deadlift exercise. The primary distinction between the...
Blake LehewApr 201 minBenefits of Arching in the Bench PressArching in the bench press is a technique that has become more popular among powerlifters and strength athletes in recent years, and for...