Understanding the RPE Scale: A Powerful Tool in Powerlifting and Strength Training
When it comes to powerlifting and strength training, understanding and monitoring your effort levels is crucial for optimizing...
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Shelby Lehew
- May 19
- 2 min
MAT for Athletic Performance and Injury Prevention
In the world of sports and physical fitness, athletes are constantly seeking ways to optimize their performance and minimize the risk of...
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Blake Lehew
- Apr 20
- 1 min
The Difference between a Sumo and Conventional Deadlift
The sumo deadlift and conventional deadlift are two variations of the fundamental deadlift exercise. The primary distinction between the...
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Blake Lehew
- Apr 20
- 1 min
Benefits of Arching in the Bench Press
Arching in the bench press is a technique that has become more popular among powerlifters and strength athletes in recent years, and for...
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